China Boy Hash Recipe

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0 votes | 2658 views
Servings: 4

Ingredients

Cost per serving $2.81 view details

Directions

  1. Heat oil in frying pan. Add in next 4 ingredients in order given. Saute/fry to soften. Stir to break up meat and continue cooking till no pink color remains. Turn off heat.*
  2. Dissolve bouillon cubes in boiling water. Pour into meat mix.
  3. Add in mushrooms, rice, water chestnuts, bamboo shoots and bean sprouts. Mix lightly to combine. Add in soy sauce, salt & pepper. Stir together well. Scoop into 1 1/2 quart casserole. Cover. Bake in 350F oven for 45 min till rice is cooked.
  4. Serves 4
  5. * I drain off the excess fat from this mix. I also use Yoshida's Gourmet Sauce instead of soy sauce to add in flavour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 632g
Recipe makes 4 servings
Calories 606  
Calories from Fat 248 41%
Total Fat 27.72g 35%
Saturated Fat 8.65g 35%
Trans Fat 0.18g  
Cholesterol 78mg 26%
Sodium 2070mg 86%
Potassium 1051mg 30%
Total Carbs 59.44g 16%
Dietary Fiber 3.8g 13%
Sugars 5.96g 4%
Protein 30.08g 48%
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