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Chilled Cucumber Soup Recipe

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Chilled Cucumber Soup
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Ingredients

  • 1 Tbsp EVOO
  • 2 no's Garlic pods
  • 1 small sized Onion, diced
  • 1/2 Tbsp Lemon juice
  • 4 Cups peeled and diced cucumber
  • 1-2 Cups Water / Stock / Broth
  • 1/2 tsp Pepper powder
  • 1/4 tsp Cayenne
  • Few sprigs Parsley
  • Salt for taste
  • 1/2 Cup Thick Curd / Plain Yoghurt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 953g
Calories 273  
Calories from Fat 168 62%
Total Fat 18.87g 24%
Saturated Fat 2.61g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 801mg 23%
Total Carbs 18.1g 5%
Dietary Fiber 4.5g 15%
Sugars 9.13g 6%
Protein 11.3g 18%
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