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Home » Recipes » Chilled Cucumber And Cilantro Soup

Chilled Cucumber And Cilantro Soup Recipe

Name: Chilled Cucumber And Cilantro Soup
Ingredients: 1 lrg cucumber (abt 1 lb) peeled, and cut into chunks; 1 1/4 c. low-sodium chicken broth; 3/4 c. cilantro leaves - (firmly packed); 1/2 c. nonfat or possibly lowfat lowfat milk; 1/4 c. lemon juice Salt to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.74 view details

1 lrg cucumber (abt 1 lb) peeled, and cut into chunks
1 1/4 c. low-sodium chicken broth
3/4 c. cilantro leaves - (firmly packed)
1/2 c. nonfat or possibly lowfat lowfat milk
1/4 c. lemon juice Salt to taste

Directions

In a food processor or possibly blender, combine cucumber, broth, cilantro, lowfat milk, and lemon juice; whirl till smoothly pureed. Season puree to taste with salt. Cover and chill till cool (at least 2 hrs) or possibly till next day.
To serve, ladle into bowls.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 4 servings
Calories 29
Calories from Fat 5	17%
Total Fat 0.57g	1%
Saturated Fat 0.16g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 38mg	2%
Potassium 195mg	6%
Total Carbs 3.62g	1%
Dietary Fiber 0.4g	1%
Sugars 2.38g	2%
Protein 2.89g	5%

Chilled Cucumber And Cilantro Soup Recipe

Ingredients