Chilled Cucumber And Bell Pepper Soup Recipe

Name: Chilled Cucumber And Bell Pepper Soup
Ingredients: 1 cl Garlic, chopped and mashed to paste with 1/4t salt Sufficient homemade-type white bread, crusts removed and rest torn into sm. pcs to measure 1/2 c.; 1 Tbsp. White-wine vinegar; 2 tsp Extra virgin olive oil; 8 ounce Low-fat yogurt; 1 c. Packed watercress sprigs, rinsed and spun dry; 1 x Cucumber, peel/seed/chop fine; 3 Tbsp. Chopped scallion Tobasco to taste Croutons as accompaniment

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $0.83 view details

1 cl Garlic, chopped and mashed to paste with 1/4t salt Sufficient homemade-type white bread, crusts removed and rest torn into sm. pcs to measure 1/2 c.
1 Tbsp. White-wine vinegar
2 tsp Extra virgin olive oil
8 ounce Low-fat yogurt
1 c. Packed watercress sprigs, rinsed and spun dry
1 x Cucumber, peel/seed/chop fine
3 Tbsp. Chopped scallion Tobasco to taste Croutons as accompaniment

Directions

In a blender blend the garlic paste with the bread, the vinegar, the oil, the yogurt, the watercress, and salt and black pepper to taste till the mix is smooth. Stir in the cucumber, the bell pepper, the scallion, and the Tobasco; refrigeratethe soup for 20 min, and serve it with the croutons.

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Amount Per Serving	%DV
Serving Size 215g
Recipe makes 2 servings
Calories 123
Calories from Fat 73	59%
Total Fat 8.33g	10%
Saturated Fat 3.02g	12%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 61mg	3%
Potassium 335mg	10%
Total Carbs 7.52g	2%
Dietary Fiber 0.6g	2%
Sugars 6.34g	4%
Protein 4.81g	8%

Chilled Cucumber And Bell Pepper Soup Recipe

Ingredients