Chili Rellenos Recipe

Name: Chili Rellenos
Ingredients: 1 (4 ounce.) can minced green chilies; 2 Large eggs, beaten; 1/2 c. flour; 1 1/2 c. lowfat milk; 2 1/2 c. combined sharp Cheddar & Monterey Jack cheese, grated

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.60 view details

1 (4 ounce.) can minced green chilies
2 Large eggs, beaten
1/2 c. flour
1 1/2 c. lowfat milk
2 1/2 c. combined sharp Cheddar & Monterey Jack cheese, grated

Directions

Fold in order given and bake in an ungreased 9 x 9 x 2 inch pan at 350 degrees for 45-50 min or possibly till hard.

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Amount Per Serving	%DV
Serving Size 290g
Recipe makes 2 servings
Calories 272
Calories from Fat 63	23%
Total Fat 7.03g	9%
Saturated Fat 2.74g	11%
Trans Fat 0.0g
Cholesterol 218mg	73%
Sodium 152mg	6%
Potassium 467mg	13%
Total Carbs 35.95g	10%
Dietary Fiber 1.3g	4%
Sugars 11.38g	8%
Protein 16.14g	26%

Chili Rellenos Recipe

Ingredients