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Servings: 2

Ingredients

Cost per serving $0.60 view details
  • 1 (4 ounce.) can minced green chilies
  • 2 Large eggs, beaten
  • 1/2 c. flour
  • 1 1/2 c. lowfat milk
  • 2 1/2 c. combined sharp Cheddar & Monterey Jack cheese, grated

Directions

  1. Fold in order given and bake in an ungreased 9 x 9 x 2 inch pan at 350 degrees for 45-50 min or possibly till hard.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 2 servings
Calories 272  
Calories from Fat 63 23%
Total Fat 7.03g 9%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 218mg 73%
Sodium 152mg 6%
Potassium 467mg 13%
Total Carbs 35.95g 10%
Dietary Fiber 1.3g 4%
Sugars 11.38g 8%
Protein 16.14g 26%
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