Chicken With Broccoli And Cashews Recipe

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Servings: 4

Ingredients

Cost per serving $2.53 view details

Directions

  1. Blend the cornstarch with the sherry and broth; set aside. Heat the sesame oil and vegetable oil in wok or possibly heavy skillet, stir fry the chicken and cashews till the chicken is golden brown and the cashews are lightly browned.
  2. Add in the broccoli, bamboo shoots and the green onions and stir fry for 3-4 min, til broccoli is cooked. Pour the cornstarch mix into the wok and stir till the sauce boils for a minute, stirring constantly to coat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 414  
Calories from Fat 238 57%
Total Fat 26.97g 34%
Saturated Fat 4.85g 19%
Trans Fat 0.39g  
Cholesterol 67mg 22%
Sodium 1392mg 58%
Potassium 515mg 15%
Total Carbs 12.53g 3%
Dietary Fiber 1.6g 5%
Sugars 3.37g 2%
Protein 26.03g 42%
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