Carmelized Chicken With Garlic And Ginger Recipe

Name: Carmelized Chicken With Garlic And Ginger
Ingredients: 4 x Chicken thighs; 4 x Chicken drumsticks; 4 x Chicken wings Salt and pepper; 2 Tbsp. Veg. oil; 2 med Onions, minced; 4 Tbsp. Tomato sauce; 2 tsp Worcestershire sauce; 1 Tbsp. Honey; 2 Tbsp. Vinegar; 1 Tbsp. Soy sauce; 2 x Cloves garlic, finely minced; 1 sm Piece fresh ginger, finely minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.80 view details

4 x Chicken thighs
4 x Chicken drumsticks
4 x Chicken wings Salt and pepper
2 Tbsp. Veg. oil
2 med Onions, minced
4 Tbsp. Tomato sauce
2 tsp Worcestershire sauce
1 Tbsp. Honey
2 Tbsp. Vinegar
1 Tbsp. Soy sauce
2 x Cloves garlic, finely minced
1 sm Piece fresh ginger, finely minced

Directions

Preheat oven to 200C/400F. Put the chicken pcs in a roasting dish and sprinkle with salt and pepper. Trickle with oil. Bake for 15 min, till chicken skin is starting to get golden brown. Meanwhile mix all the ingredients for the glaze in a small bowl. Pour the glaze over the chicken and sprinkle onion over the top. Put back in the oven for another 10 min turning over the pcs of chicken halfway through the cooking time. The chicken is ready when it is a shiny dark brown.

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Amount Per Serving	%DV
Serving Size 158g
Recipe makes 4 servings
Calories 228
Calories from Fat 129	57%
Total Fat 14.46g	18%
Saturated Fat 2.69g	11%
Trans Fat 0.29g
Cholesterol 54mg	18%
Sodium 389mg	16%
Potassium 303mg	9%
Total Carbs 11.23g	3%
Dietary Fiber 1.2g	4%
Sugars 7.47g	5%
Protein 13.15g	21%

Carmelized Chicken With Garlic And Ginger Recipe

Ingredients