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Chicken Vegetable Packets Recipe

Name: Chicken Vegetable Packets
Ingredients: 2 c. Assorted julienned Vegetables (carrots, red Bell peppers); 4 x Boned & skinned chicken Breasts; 1/4 c. Dry tomatoes; 1/4 c. Lemon juice; 2 tsp Dry basil; 4 tsp Chopped garlic Salt & papper to taste Parchment paper or possibly aluminum Foil

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.29 view details

2 c. Assorted julienned Vegetables (carrots, red Bell peppers)
4 x Boned & skinned chicken Breasts
1/4 c. Dry tomatoes
1/4 c. Lemon juice
2 tsp Dry basil
4 tsp Chopped garlic Salt & papper to taste Parchment paper or possibly aluminum Foil

Directions

Cut four 12" circles from the kitchen parchment paper or possibly cut similar sized pcs of tinfoil. Fold each circl in half, then unfold. Place 1/2 c. of vegetables in the center of each circle, next to the fold.
Top with a chicken breast & some of the rest of the ingredients.
Refold the paper over the chicken so which the cut edges meet. Fold & roll the edges up all the way to seal. Place the packets on a backing sheet. Bake at 400 degrees for 20-25 min unti lthe parchment paper is browned & puffed. Cut open & serve.

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Amount Per Recipe	%DV
Recipe Size 765g
Calories 565
Calories from Fat 44	8%
Total Fat 4.91g	6%
Saturated Fat 1.11g	4%
Trans Fat 0.06g
Cholesterol 107mg	36%
Sodium 348mg	14%
Potassium 1757mg	50%
Total Carbs 78.46g	21%
Dietary Fiber 20.7g	69%
Sugars 5.08g	3%
Protein 60.83g	97%

Chicken Vegetable Packets Recipe

Ingredients