Chicken Stew With Pepper And Pineapple (Adapted) Recipe

• 1 lb boneless skinless chicken thigh pcs cut into 1-1/2" pieces
• 4 med carrots cut in 1" pcs
• 1/2 c. fat-free chicken broth *2
• 2 Tbsp. grated ginger root *3
• 1 Tbsp. sugar substitute *4 (Sugar Twin Brown)
• 2 Tbsp. light soy sauce *5
• 1/2 tsp grnd allspice
• 1/2 tsp warm sauce (red pepper)
• 8 ounce pineapple chunks in juice (1 can) liquid removed and juice reserved
• 1 Tbsp. cornstarch
• 1 med green bell pepper cut in 1" pcs*6
• 1 med red bell pepper cut into 1" pcs
• 2 c. cooked brown rice

Directions