Chicken Stew With Barley Recipe

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0 votes | 1173 views
Servings: 8

Ingredients

Cost per serving $0.96 view details

Directions

  1. Sprinkle chicken with 1/2 tsp. salt and the pepper. Heat butter in large, heavy saucepan over low heat. Remove from heat and add in leeks, carrots, celery and onion. Place parsley and thyme on top. Layer chicken over vegetables. Sprinkle cloves and nutmeg over chicken. Cover and cook over moderate low heat for 10 min. Add in chicken stock, cover and simmer about 30 min or possibly till chicken is tender. Remove bones from chicken. Strain stock and remove any fat. Add in chicken back to stock and vegetables. Boil the water and add in barley and 1/2 tsp. salt.
  2. Cover and cook 40-45 min till barley is tender. Bring stock to simmer over low heat. Beat egg yolks, cream and lemon juice. Gradually ladle simmering stock, 1 ladleful, into egg mix. Then stir mix back into soup and cook over low heat, stirring frequently till thickened, 5 min. I add in remaining 1/2 c. carton of cream (optional). Add in barley to soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 405g
Recipe makes 8 servings
Calories 336  
Calories from Fat 186 55%
Total Fat 20.79g 26%
Saturated Fat 7.49g 30%
Trans Fat 0.0g  
Cholesterol 92mg 31%
Sodium 599mg 25%
Potassium 445mg 13%
Total Carbs 13.93g 4%
Dietary Fiber 3.4g 11%
Sugars 1.59g 1%
Protein 22.72g 36%
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