Chicken Soft Tacos with Black Bean Salsa Recipe

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1 vote | 3674 views

I won a Weeber stainless Grill for this one in the DIABETIC LIVING QUICK CHICKEN RECIPE CONTEST

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Servings: 4
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Ingredients

Cost per serving $2.81 view details

Directions

  1. Remove excess fat from chicken. Bring broth with chili powder, cumin and oregano to a boil. Add chicken, reduce heat and poach, uncovered, until chicken is opaque throughout about 8 to 10 minutes. Remove from stove and cool in poaching liquid. When cool shred the breast meat. For salsa mix beans, corn, tomatoes, onions and cilantro together. Squeeze lime over salsa and season with salt and pepper. Heat tortillas in the microwave or on the stove top. Place shredded chicken in the tortillas and top with salsa.
  2. Makes 8 tortillas

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Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 4 servings
Calories 556  
Calories from Fat 39 7%
Total Fat 4.56g 6%
Saturated Fat 0.94g 4%
Trans Fat 0.03g  
Cholesterol 53mg 18%
Sodium 564mg 24%
Potassium 1827mg 52%
Total Carbs 86.0g 23%
Dietary Fiber 18.5g 62%
Sugars 3.83g 3%
Protein 45.34g 73%
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