Chicken, Poppy Seed Salad Recipe

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0 votes | 1391 views
Servings: 6

Ingredients

Cost per serving $1.35 view details
  • 4 chicken breasts, cooked and slivered
  • 1 head lettuce, torn into bite sizes
  • 1/8 c. poppy seeds
  • 3 green onions, thinly sliced
  • 3 ounce. can chow mein noodles
  • 4 ounce. (or possibly less) slivered almonds

Directions

  1. Mix first 3 ingredients. Add in additional ingredients just before tossing and ready to serve. Mix dressing ingredients and chill before using. Shake well!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 253  
Calories from Fat 125 49%
Total Fat 14.23g 18%
Saturated Fat 3.23g 13%
Trans Fat 0.11g  
Cholesterol 59mg 20%
Sodium 123mg 5%
Potassium 263mg 8%
Total Carbs 9.61g 3%
Dietary Fiber 1.3g 4%
Sugars 0.29g 0%
Protein 21.21g 34%
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