Chicken Parmesan Recipe

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Servings: 12

Ingredients

  • For chicken
  • 4 chicken breasts (about 1 1/2 pounds)
  • 1 cup (140 grams) all purpose flour
  • 1 cup (210 grams) dried breadcrumbs
  • 1/2 cup (16 grams) finely grated parmesan cheese
  • 2 eggs
  • 2 tablespoons milk
  • Salt and freshly ground black pepper
  • For Assembly
  • 4 cups (709 to 946 grams) marinara sauce, warmed (some sauce will be leftover for serving)
  • 1/2 cup (16 grams) finely grated parmesan cheese
  • 1/2 bunch fresh basil leaves
  • 4 thin slices provolone cheese
  • 1/3 cup (79 ml) canola or vegetable oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 12 servings
Calories 528  
Calories from Fat 279 53%
Total Fat 31.52g 39%
Saturated Fat 13.8g 55%
Trans Fat 0.08g  
Cholesterol 109mg 36%
Sodium 1082mg 45%
Potassium 504mg 14%
Total Carbs 27.94g 7%
Dietary Fiber 2.9g 10%
Sugars 8.74g 6%
Protein 32.18g 51%
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