Chicken Paprika, Light Version Recipe

Name: Chicken Paprika, Light Version
Ingredients: 3 lb Chicken breast halves Without skin -- cut up; 1/4 c. Oil; 1/4 c. Onion -- chopped; 1 c. Mushrooms -- sliced; 1 can Tomato soup, condensed; 1/2 can Water -- if needed; 1 c. Lowfat sour cream, Imitation; 1 whl bay leaf; 1/2 tsp Salt; 1/4 tsp Pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.98 view details

3 lb Chicken breast halves Without skin -- cut up
1/4 c. Oil
1/4 c. Onion -- chopped
1 c. Mushrooms -- sliced
1 can Tomato soup, condensed
1/2 can Water -- if needed
1 c. Lowfat sour cream, Imitation
1 whl bay leaf
1/2 tsp Salt
1/4 tsp Pepper

Directions

Lightly dust chicken with flour. Saute/fry quickly till browned. Remove from pan.
Saute/fry onions & mushrooms till lightly browned.
Blend in rest of ingredients, bring to a simmer. Add in chicken, and simmer, covered, for 30 to 45 min or possibly till chicken is tender.
Remove bay leaf before serving.

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Amount Per Serving	%DV
Serving Size 451g
Recipe makes 4 servings
Calories 531
Calories from Fat 250	47%
Total Fat 28.29g	35%
Saturated Fat 8.52g	34%
Trans Fat 0.42g
Cholesterol 158mg	53%
Sodium 904mg	38%
Potassium 894mg	26%
Total Carbs 14.11g	4%
Dietary Fiber 1.5g	5%
Sugars 8.86g	6%
Protein 54.19g	87%

Chicken Paprika, Light Version Recipe

Ingredients