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Chicken & Okra Gumbo Recipe

Name: Chicken & Okra Gumbo
Ingredients: 2 pound fryer; 2 or possibly 3 c. cut okra; 2 med. onions, minced; 1 bell pepper, minced; 1 can tomatoes; 1/2 c. oil; 2 tbsp. flour; 2 tbsp. oil or possibly bacon drippings; Healthy pinch of sweet basil; 2 cloves chopped garlic; Salt & red pepper to taste; Green onion tops, minced; Fresh parsley or possibly parsley flakes, minced fine

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.69 view details

2 pound fryer
2 or possibly 3 c. cut okra
2 med. onions, minced
1 bell pepper, minced
1 can tomatoes
1/2 c. oil
2 tbsp. flour
2 tbsp. oil or possibly bacon drippings
Healthy pinch of sweet basil
2 cloves chopped garlic
Salt & red pepper to taste
Green onion tops, minced
Fresh parsley or possibly parsley flakes, minced fine

Directions

Cut chicken into pcs and boil in about 1 gallon of water. Remove and debone. Cook okra, onions, bell pepper and tomatoes in oil slowly for about 30 min or possibly till okra is not slimy. Make a roux with 2 Tbsp. flour and 2 Tbsp. oil. Add in roux, vegetables and chicken to warm chicken broth. Add in other seasonings and cook slowly for about 2 to 2 1/2 hrs. Before serving, add in fresh onion tops and parsley. Serves 6.

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Amount Per Serving	%DV
Serving Size 158g
Recipe makes 10 servings
Calories 282
Calories from Fat 205	73%
Total Fat 23.06g	29%
Saturated Fat 3.71g	15%
Trans Fat 0.35g
Cholesterol 46mg	15%
Sodium 74mg	3%
Potassium 290mg	8%
Total Carbs 6.49g	2%
Dietary Fiber 1.7g	6%
Sugars 2.23g	1%
Protein 12.64g	20%

Chicken & Okra Gumbo Recipe

Ingredients