Chicken Cannelloni Recipe

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Servings: 6

Ingredients

Cost per serving $1.48 view details
  • 3/4 c. Thinly sliced celery
  • 1/2 c. Thinly sliced carrots
  • 1/2 c. Sliced fresh mushrooms
  • 1 sm Onion, minced
  • 1 whl clove garlic, chopped
  • 1 can Tomato sauce, (8 ounce.)
  • 1 can Tomatoes, (7 1/2 ounce.) cut up
  • 1 tsp Italian seasoning
  • 3/4 tsp Sugar
  • 3 whl medium chicken breasts, skinned, boned and halved lengthwise
  • 1/2 c. Cottage cheese
  • 3 Tbsp. Grated Parmesan cheese
  • 1 Tbsp. Sliced green onion
  • 1/2 tsp Italian seasoning
  • 2 ounce Mozzarella cheese

Directions

  1. For sauce, in a medium saucepan, cook celery, carrots, mushrooms, onion and garlic in 1 Tbsp. water till onion is tender. Stir in tomato sauce, undrained tomatoes, 1 tea- spoon Italian seasoning and sugar. Bring to boiling; reduce heat. Simmer, uncovered, till reduced to 1 1/4 c., about 30 min. Lb. chicken breasts between 2 pcs of clear plastic wrap to 1/4-inch thickness. Combine cottage cheese, Parmesan cheese, green onion, 1/2 tsp. Italian seasoning and dash of pepper. Place about 1 1/2 Tbsp. of cheese mix on each chicken piece. Roll up. Place, seam side down, in a baking dish, 8 x 8 x 2-inches. Pour sauce over rolls. Cover with foil and freeze. To serve, bake frzn, covered, in a 375 degrees oven for 45 min. Uncover and bake 15 to 20 min more or possibly till tender. Cut cheese into strips and place atop rolls; bake 3 to 5 min more.
  2. Serves6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 6 servings
Calories 217  
Calories from Fat 93 43%
Total Fat 10.38g 13%
Saturated Fat 3.77g 15%
Trans Fat 0.09g  
Cholesterol 56mg 19%
Sodium 666mg 28%
Potassium 595mg 17%
Total Carbs 9.45g 3%
Dietary Fiber 2.2g 7%
Sugars 6.3g 4%
Protein 21.79g 35%
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