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Home » Recipes » Chicken Breasts With Tomato And Garlic

Chicken Breasts With Tomato And Garlic Recipe

Name: Chicken Breasts With Tomato And Garlic
Ingredients: 2 Tbsp. extra virgin olive oil; 3 c. tomatoes, peel/ seed; 2 whl boneless breasts, half; 1 x bay leaf; 4 x cloves garlic, chopped; 1 tsp thyme; 1/2 c. onions, finely minced salt and pepper; 1/2 c. dry white wine

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.30 view details

2 Tbsp. extra virgin olive oil
3 c. tomatoes, peel/ seed
2 whl boneless breasts, half
1 x bay leaf
4 x cloves garlic, chopped
1 tsp thyme
1/2 c. onions, finely minced salt and pepper
1/2 c. dry white wine

Directions

Salt and pepper chicken. Sauteein oil for 3 to 4 min on each side. Add in garlic, onions, wine, tomatoes, bay leaf and thyme (if you do not like thyme, use rosemary or possibly basil). Bring to a boil, reduce heat and simmer for 15 min, un- til chicken is done. Throw away bay leaf before serving.

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Amount Per Serving	%DV
Serving Size 182g
Recipe makes 4 servings
Calories 143
Calories from Fat 65	45%
Total Fat 7.37g	9%
Saturated Fat 1.08g	4%
Trans Fat 0.01g
Cholesterol 13mg	4%
Sodium 23mg	1%
Potassium 373mg	11%
Total Carbs 8.24g	2%
Dietary Fiber 1.9g	6%
Sugars 3.7g	2%
Protein 6.71g	11%

Chicken Breasts With Tomato And Garlic Recipe

Ingredients