Chicken Breasts With Rosemary Recipe

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Servings: 1

Ingredients

Cost per recipe $2.05 view details
  • 1 Tbsp. extra virgin olive oil, divided
  • 1 1/2 tsp balsamic vinegar
  • 1 tsp chopped garlic
  • 1 Tbsp. grated lemon rind
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 4 x boneless, skinless chicken breast halves (4 ounces each)
  • 1/3 c. dry white wine or possibly reduced-sodium chicken broth
  • 1 tsp finely minced fresh, or possibly 1/2 tsp. dry, crumbled rosemary leaves
  • 1/2 x diced, peeled fresh tomato

Directions

  1. Whisk 1 1/2 tsp. extra virgin olive oil, vinegar, garlic, lemon rind, salt, and pepper in medium bowl; add in chicken and let stand 10 min. Drain, reserving marinade.
  2. Cook chicken in remaining 1 1/2 tsp. extra virgin olive oil in large skillet over medium-high heat till browned on all sides, adding any remaining marinade after browning. Add in wine and rosemary to skillet and heat to boiling; reduce heat and simmer, covered, 10 min. Add in tomato and simmer, uncovered, till chicken is cooked through, about 6 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 223g
Calories 262  
Calories from Fat 126 48%
Total Fat 14.25g 18%
Saturated Fat 2.04g 8%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 622mg 26%
Potassium 387mg 11%
Total Carbs 8.07g 2%
Dietary Fiber 1.6g 5%
Sugars 3.86g 3%
Protein 11.62g 19%
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