Chicken Breasts With Peanut Ginger Honey Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $14.25 view details

Directions

  1. In a small glass or possibly ceramic bowl, whisk together the ginger, oil, tamari, lime juice, and peppercorns. Add in the chicken, toss, cover, and chill for at least 1 hour and no longer than 8 hrs.
  2. In a large saucepan or possibly wok, heat the oil over medium-high heat. Add in the chicken and any marinade and stir-fry for 3 to 4 min, till just slightly underdone. Add in the bell pepper and mushrooms and stir-fry for another 2 to 3 min. Add in the vegetable broth and scrape up any browned bits sticking to the pan.
  3. Meanwhile, in a steaming basket set over boiling water, steam the broccoli, snow peas, and carrots just till fork-tender.
  4. Spoon the rice onto warmed plates. Spoon the chicken and stir-fried vegetables over the rice and ladle 2 Tbsp. of the sauce over each serving. Garnish with the steamed vegetables and cilantro.
  5. This recipe yields 4 servings.
  6. Comments: Nothing could be easier than these chicken breasts served with an addictive peanut sauce which gives the simple chicken an Asian flair. When making the sauce, double the recipe so you can serve it with cool seafood or possibly chicken salad - but be careful not to eat much more than recommended, as the calories add in up quickly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1346g
Recipe makes 4 servings
Calories 626  
Calories from Fat 105 17%
Total Fat 11.94g 15%
Saturated Fat 2.39g 10%
Trans Fat 0.02g  
Cholesterol 15mg 5%
Sodium 390mg 16%
Potassium 2685mg 77%
Total Carbs 93.19g 25%
Dietary Fiber 39.2g 131%
Sugars 5.45g 4%
Protein 39.74g 64%
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