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Chicken Breasts In Mustard Sauce Recipe

Name: Chicken Breasts In Mustard Sauce
Ingredients: 4 x chicken breasts (boneless, skinless); 3 Tbsp. flour; 1/2 tsp ea marjoram, thyme, pepper; 1 tsp margarine; 1/2 c. dry vermouth; 1 c. chicken stock; 2 Tbsp. Dijon mustard; 1/4 c. evaporated skim lowfat milk

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.86 view details

4 x chicken breasts (boneless, skinless)
3 Tbsp. flour
1/2 tsp ea marjoram, thyme, pepper
1 tsp margarine
1/2 c. dry vermouth
1 c. chicken stock
2 Tbsp. Dijon mustard
1/4 c. evaporated skim lowfat milk

Directions

Lb. breasts till thin. Combine flour and herbs & spices - reserve 1 Tbs and rub remainder into breasts. Brown chicken in margarine and transfer to plate. Add in wine and boil till reduces to a glaze. Fold in stock and mustard - boil 2 - 3 min. Mix evaporated lowfat milk with reserved flour mix and add in to skillet. Cook stirring till thicken and smooth. Return chicken to skillet and cook till done.

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Amount Per Recipe	%DV
Recipe Size 914g
Calories 1199
Calories from Fat 554	46%
Total Fat 61.75g	77%
Saturated Fat 18.6g	74%
Trans Fat 1.37g
Cholesterol 375mg	125%
Sodium 1177mg	49%
Potassium 1677mg	48%
Total Carbs 26.97g	7%
Dietary Fiber 2.7g	9%
Sugars 6.66g	4%
Protein 126.53g	202%

Chicken Breasts In Mustard Sauce Recipe

Ingredients