Chicken Barley Soup for the Soul Recipe

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2 votes | 833 views
 

Ingredients

  • 1 to 1-1/2 Teaspoons Grapeseed Oil or other Neutral-Tasting Cooking Oil (depending on how many veggies you use)
  • 1 to 2 Medium Carrots, diced (I usually use 1 medium to large carrot)
  • 1/4 of a Medium Onion, slivered or diced
  • 1/2 Cup Sliced Celery, about 1/4-inch thick (optional – I just use if I have some on hand)
  • 1/4 Cup Pearl Barley
  • 1/2 Teaspoon Dried Thyme
  • 3 Cups Good Chicken Broth (I always buy Imagine Organic brand on sale, it is our favorite)
  • 1/4 Teaspoon Salt, or to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 917g
Calories 317  
Calories from Fat 54 17%
Total Fat 6.12g 8%
Saturated Fat 0.84g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1801mg 75%
Potassium 1126mg 32%
Total Carbs 53.47g 14%
Dietary Fiber 14.2g 47%
Sugars 6.14g 4%
Protein 13.44g 22%
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