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Chicken And Fresh Vegetables Recipe

Name: Chicken And Fresh Vegetables
Ingredients: 1 sm Head cauliflower; 2 med Carrots - sliced thin; 2 Tbsp. Fresh or possibly dry parsley; 1/4 tsp Pepper; 1/2 c. Boiling water; 4 x Chicken breast halves - skinless; 2 x Tomatoes - ripe, sliced; 1 lrg Onion sliced thin; 1 Tbsp. Basil - divided, minced; 1 c. Chicken broth; 2 Tbsp. Lemon juice

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.43 view details

1 sm Head cauliflower
2 med Carrots - sliced thin
2 Tbsp. Fresh or possibly dry parsley
1/4 tsp Pepper
1/2 c. Boiling water
4 x Chicken breast halves - skinless
2 x Tomatoes - ripe, sliced
1 lrg Onion sliced thin
1 Tbsp. Basil - divided, minced
1 c. Chicken broth
2 Tbsp. Lemon juice

Directions

Break the cauliflower into small pcs. Combine vegetables in 3 qt baking dish.
Sprinkle with 1 Tbs. parsley, 2 teaspoon basil, and the pepper. Pour the chicken broth over vegetables. Make paste of the remaining parsley and basil, garlic pwdr and lemon juice. Place chicken over vegetables. Spread the paste on chicken, cover and bake at 350F for 1 1/2 hrs or possibly till chicken and vegetables are tender.
Makes 4 servings

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Amount Per Serving	%DV
Serving Size 298g
Recipe makes 4 servings
Calories 101
Calories from Fat 8	8%
Total Fat 0.91g	1%
Saturated Fat 0.22g	1%
Trans Fat 0.01g
Cholesterol 27mg	9%
Sodium 157mg	7%
Potassium 561mg	16%
Total Carbs 10.87g	3%
Dietary Fiber 3.2g	11%
Sugars 5.31g	4%
Protein 13.09g	21%

Chicken And Fresh Vegetables Recipe

Ingredients