Recipes with 500 or fewer calories
All recipes » Peter Brown » 500 or fewer calories
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Beer marinated pork chopsWhen selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a… |
Peter Brown
May 2012 Intermediate |
3 votes
6485 views
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Basic Baked custardA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the… |
Peter Brown
Oct 2012 Intermediate |
1 vote
2977 views
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Pork/beef goulash with mushroomsgoulash with pork and mushroom and serving it on pasta is an interesting twist to the traditional way of making… |
Peter Brown
Jul 2013 Intermediate |
1 vote
3262 views
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Drop Scone /Flap JackThis from Grandma Connies book she called them drop scones others call them flap jacks whatever they are great I love them cold with jam and… |
Peter Brown
Mar 2011 Intermediate |
1 vote
2227 views
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Spicy Baked FishSeafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese… |
Peter Brown
Oct 2011 Intermediate |
1 vote
3329 views
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Shrimp and Pork pattiesI was fooling around with fresh caught Shrimp and found this recipe on Iafrica. it has a Thai background , These tasty balls are easy to make and… |
Peter Brown
May 2012 Intermediate |
1 vote
4373 views
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Rajoes Cominho Lemony Portuguese pork stewThe Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well… |
Peter Brown
Oct 2012 Intermediate |
1 vote
4520 views
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GOULASH with RED WINEGoulash is a traditional Hungarian beef stew and although the ingredients are quite simple the taste is particularly good, jazz it up with red wine.… |
Peter Brown
Jul 2012 Intermediate |
1 vote
3677 views
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African 10Minute Safari TrifleSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals… |
Peter Brown
Jul 2013 Intermediate |
1 vote
3886 views
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Curry GoatI was watching a cookery program and the presenter was speaking to an old West Indian man and were discussing various dishes. He mentioned Curry… |
Peter Brown
May 2013 Intermediate |
1 vote
4297 views
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Hot Cajun Chicken SaladNice and Spicy I love salads hot or cold and this on a good Autumn day is great with a good Chardonney to accompany it |
Peter Brown
Jul 2011 Intermediate |
1 vote
3446 views
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Curried Onion saladA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
Peter Brown
Mar 2011 Intermediate |
1 vote
3458 views
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Parsnip and potato bakeA Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings… |
Peter Brown
Mar 2011 Intermediate |
1 vote
1605 views
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Grandmas Milk TartA favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes… |
Peter Brown
Apr 2013 Intermediate |
1 vote
3037 views
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Pumpkin/Butternut BakeEasy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats. |
Peter Brown
May 2016 Intermediate |
1 vote
2320 views
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