Italian recipes with 500 or fewer calories

All recipes » Nancy Miyasaki » Italian » 500 or fewer calories

Roasted Asparagus and Parmesan This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…	Nancy Miyasaki Mar 2008 Intermediate	5 votes 2 reviews 1 comment 11461 views
Garlic & Lemon Butter Shrimp This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…	Nancy Miyasaki May 2008 Intermediate	4 votes 2 reviews 19324 views
Plum tomatoes roasted with fresh basil When plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It…	Nancy Miyasaki Jun 2009 Intermediate	3 votes 1 review 4018 views

Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views
Baked Farro or Pearl Barley with Asparagus We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…	Nancy Miyasaki Nov 2011 Intermediate	2 votes 2521 views
Pan-roasted Chicken This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…	Nancy Miyasaki Jun 2009 Intermediate	2 votes 1933 views