Italian recipes with 400 or fewer calories

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Roasted Asparagus and Parmesan This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…	Nancy Miyasaki Mar 2008 Intermediate	5 votes 2 reviews 1 comment 11461 views
Garlic & Lemon Butter Shrimp This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…	Nancy Miyasaki May 2008 Intermediate	4 votes 2 reviews 19324 views
Plum tomatoes roasted with fresh basil When plum tomatoes are on sale this summer, grab a bagful and make this simple and delicious side dish. It…	Nancy Miyasaki Jun 2009 Intermediate	3 votes 1 review 4018 views

Baked Farro or Pearl Barley with Asparagus We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…	Nancy Miyasaki Nov 2011 Intermediate	2 votes 2521 views
Pan-roasted Chicken This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…	Nancy Miyasaki Jun 2009 Intermediate	2 votes 1933 views