Cheese And Spinach Pancakes Recipe

• 600 ml Lowfat milk, (1 pint)
• 1 med Egg
• 125 gm Plain wholemeal flour, (4oz) Salt and freshly grnd black pepper A little oil for frying
• 50 gm Butter, (2oz)
• 1 sm Onion, finely diced
• 125 gm Button mushrooms, sliced (4oz)
• 375 gm Spinach, trimmed (12oz)
• 175 gm Gruyere cheese, finely diced (6oz)
• 15 gm Plain flour, ( 1/2oz) Freshly minced parsley

Directions