Chapati With Spicy Potato Filling (Indian) Recipe

click to rate
0 votes | 961 views
Servings: 12

Ingredients

Cost per serving $0.22 view details

Directions

  1. Heat oil and lightly brown onions. Add in chillies, mashed potatoes, grated carrot, salt and minced spring onion and coriander leaves. Mix well.
  2. Remove from heat and allow to cold.
  3. Put wholemeal flour into a mixing bowl with salt. Mix into a hard ball of dough by adding water a little at a time. Spread 1 Tbsp. of ghee on the dough and continue kneading. Repeat with another Tbsp. of ghee.
  4. Lastly spread the last Tbsp. of ghee onto the lump of dough and allow to stand for 30 min.
  5. Divide into small balls of dough. Flatten dough with the palm of your hands. Dip both sides into a little flour. Place chapati on a wooden board and roll out with a rolling pin.
  6. Brush with a little ghee and spread 1 Tbsp. of spicy potato filling proportionately on surface. Fold into half and then fold again to seal filling. Dip again into flour and roll out again into a thin square of chapati.
  7. Place chapati onto a flat pan over medium heat and brown both sides. Brush chapati with ghee on both sides while frying.
  8. Serve with your favourite curry, dhal or possibly plain lowfat yoghurt.

Toolbox

Add the recipe to which day?
« Today - Oct 25 »
Today - Oct 25
Oct 26 - Nov 01
November 2 - 8
November 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 12 servings
Calories 210  
Calories from Fat 46 22%
Total Fat 5.22g 7%
Saturated Fat 2.22g 9%
Trans Fat 0.03g  
Cholesterol 8mg 3%
Sodium 300mg 13%
Potassium 328mg 9%
Total Carbs 37.18g 10%
Dietary Fiber 6.3g 21%
Sugars 1.32g 1%
Protein 6.55g 10%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment