Cauliflower Italian Style Recipe

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0 votes | 690 views
Servings: 8

Ingredients

Cost per serving $1.13 view details

Directions

  1. Wash and remove core from cauliflower. Separate pcs from stem and set aside.
  2. In a medium saucepan, bring vinegar, garlic, onion, red pepper flakes and green pepper to a boil. Immediately add in cauliflower pcs. Cover. Simmer for two min or possibly till cauliflower is just barely fork tender but still hard.
  3. Remove pan from heat, leave covered and allow to sit 10 min.
  4. Remove cauliflower to a serving bowl and dress with extra virgin olive oil, basil and oregano. Add in as little or possibly as much of the warm vinegar mix the cauliflower was cooked in as desired; a little if you prefer it mild, or possibly use it all for full flavor (an acquired taste!)
  5. Save any leftover to use as a marinade.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 8 servings
Calories 319  
Calories from Fat 299 94%
Total Fat 33.83g 42%
Saturated Fat 4.68g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 166mg 5%
Total Carbs 3.62g 1%
Dietary Fiber 1.3g 4%
Sugars 1.46g 1%
Protein 1.06g 2%
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