Cauliflower Canapés Recipe

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2 votes | 2556 views

Cauliflower is highly under-rated! It is good served hot in casseroles, cold in salad, pickled, or even in soup. The first time my husband made this cauliflower puree, I was skeptical, but now it is one of my very favorite appetizers.

Prep time:
Cook time:
Servings: 8 Servings
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Ingredients

Cost per serving $0.10 view details
  • 8-12 small slices of crusty bread (toasted)
  • 1/2 head cauliflower
  • 2 cloves browned/roasted garlic
  • ¼ cup extra-virgin olive oil (plus 1 tablespoon for toast)
  • Kosher salt
  • freshly ground white pepper
  • Dash of Tabasco or other hot sauce

Directions

1.
Brush the slices of bread with about 1 tablespoon of the olive oil. Arrange on a baking sheet and toast in a 450oF oven until crisp, 8 to 10 minutes. Set aside. Trim the cauliflower and separate it into large florets. Steam the remaining florets in a steamer basket over boiling water until soft, 12 to 15 minutes. Transfer the steamed cauliflower to a food processor, add the browned garlic and salt and pepper to taste, and puree until smooth. With the processor running, pour in the remaining ¼ cup olive oil, and a dash or two of hot pepper sauce, then taste and adjust the seasonings. Spoon a layer of the cauliflower puree on toast slices. These can then be garnished a variety of toppings such as tiny parsley sprigs, roasted red pepper slices, sun-dried tomatoes, capers, or even raw cauliflower slices. Drizzle with plain or infused extra-virgin olive oil (truffle, lemon, herb, etc.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 8 servings
Calories 60  
Calories from Fat 60 100%
Total Fat 6.78g 8%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 2mg 0%
Total Carbs 0.09g 0%
Dietary Fiber 0.1g 0%
Sugars 0.01g 0%
Protein 0.01g 0%
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