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Carrot Ginger Soup Recipe

Name: Carrot Ginger Soup
Ingredients: 1 x 1 inch piece fresh ginger; 2 1/2 c. fresh organic carrot juice; 1 med ripe avocado, cubed; 1/4 c. minced fresh cilantro leaves Bragg's Amino Acids or possibly sea salt

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.54 view details

1 x 1 inch piece fresh ginger
2 1/2 c. fresh organic carrot juice
1 med ripe avocado, cubed
1/4 c. minced fresh cilantro leaves Bragg's Amino Acids or possibly sea salt

Directions

SERVES 2 DAIRY-FREE
Grate ginger and squeeze through a fine-meshed sieve to extract juice. Throw away pulp.
Combine carrot juice, avocado, cilantro and ginger juice in a blender and process till smooth. Add in Bragg's or possibly sea salt to taste. Pour into serving bowls and garnish with sprigs of fresh cilantro.

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Amount Per Serving	%DV
Serving Size 346g
Recipe makes 2 servings
Calories 198
Calories from Fat 70	35%
Total Fat 7.78g	10%
Saturated Fat 1.15g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Potassium 1113mg	32%
Total Carbs 31.7g	8%
Dietary Fiber 5.8g	19%
Sugars 11.88g	8%
Protein 3.84g	6%

Carrot Ginger Soup Recipe

Ingredients