Caribbean Prawns (With Citrus Salsa) Recipe

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Servings: 1

Ingredients

Cost per recipe $3.51 view details

Directions

  1. Peel and devein prawns/shrimp. Combine all spices in a bowl. Rub a small amount of mix onto prawns and keep the balance of the rub to use another time.
  2. In a frying pan, sear the prawns on each side to create a crust-like coating. Remove from frying pan and place in a baking dish. Bake for approximately 10 min in pre-heated 400 degree oven.
  3. Serve warm over a bed of wild rice and top with Citrus Salsa. Garnish plate with citrus fruit segments.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 151g
Calories 237  
Calories from Fat 75 32%
Total Fat 8.97g 11%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28097mg 1171%
Potassium 1100mg 31%
Total Carbs 49.03g 13%
Dietary Fiber 25.0g 83%
Sugars 2.66g 2%
Protein 8.6g 14%
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