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Home » Recipes » Butterfish With Sweet Potato Hazelnut Crust

Butterfish With Sweet Potato Hazelnut Crust Recipe

Name: Butterfish With Sweet Potato Hazelnut Crust
Ingredients: 2 x Large eggs, beaten; 6 Tbsp. grnd hazelnuts; 4 x fresh butterfish fillets, (6 oz) Salt and freshly grnd black pepper, to taste Flour; 1 c. raw sweet potatoes, peeled & grated; 1/2 c. extra virgin olive oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.96 view details

2 x Large eggs, beaten
6 Tbsp. grnd hazelnuts
4 x fresh butterfish fillets, (6 oz) Salt and freshly grnd black pepper, to taste Flour
1 c. raw sweet potatoes, peeled & grated
1/2 c. extra virgin olive oil

Directions

In a large, shallow bowl, stir together the Large eggs and hazelnuts and set aside.
Season the fillets with the salt and black pepper and dredge in the flour, then roll in the reserved egg mix. Roll the fillets in the grated sweet potatoes and set aside.
Preheat oven to 350 F. In a large skillet, heat the oil till warm and saute/fry the reserved coated fillets till brown on both sides. Place the fillets in a baking pan and bake for 15 min or possibly till hard to the touch. Serve immediately.
YIELD: 4 SERVINGS
LOWER WATERFORD, VERMONT

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Amount Per Serving	%DV
Serving Size 80g
Recipe makes 4 servings
Calories 326
Calories from Fat 286	88%
Total Fat 32.47g	41%
Saturated Fat 4.72g	19%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 48mg	2%
Potassium 148mg	4%
Total Carbs 5.83g	2%
Dietary Fiber 1.2g	4%
Sugars 1.41g	1%
Protein 4.22g	7%

Butterfish With Sweet Potato Hazelnut Crust Recipe

Ingredients