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Buck Wheat Pancakes Recipe

Name: Buck Wheat Pancakes
Ingredients: 1 c. buckwheat flour; 1 c. whole wheat flour; 1/2 teaspoon salt; 1 T brown sugar; 2 teaspoon baking pwdr; 1 teaspoon oil; 2 large eggs, beaten; 2 c. lowfat milk

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.47 view details

1 c. buckwheat flour
1 c. whole wheat flour
1/2 teaspoon salt
1 T brown sugar
2 teaspoon baking pwdr
1 teaspoon oil
2 large eggs, beaten
2 c. lowfat milk

Directions

Sift the buckwheat flour and stir the other dry ingredients in lightly with a fork. Add in beaten egg, lowfat milk and oil; mix. Cook pancakes on a hot, lightly oiled griddle. They seem to take longer to cook so wait till bubbles appear all over surface before turning. Makes about 18 4-inch pancakes.

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Amount Per Serving	%DV
Serving Size 211g
Recipe makes 4 servings
Calories 302
Calories from Fat 55	18%
Total Fat 6.25g	8%
Saturated Fat 1.92g	8%
Trans Fat 0.03g
Cholesterol 110mg	37%
Sodium 1013mg	42%
Potassium 512mg	15%
Total Carbs 50.01g	13%
Dietary Fiber 6.7g	22%
Sugars 8.21g	5%
Protein 15.11g	24%

Buck Wheat Pancakes Recipe

Ingredients