Brussels Sprout And Rice Recipe

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0 votes | 1487 views
Servings: 6

Ingredients

Cost per serving $0.14 view details
  • 1 can 10 3/4 ounces condensed Cream of Mushroom soup
  • 1 c. Lowfat milk
  • 1 Tbsp. Butter
  • 1 tsp Salt
  • 3/4 tsp Caraway Seed
  • 2/3 c. Regular Rice
  • 2 pkt Frzn Brussel Sprouts
  • 10 ounce each, cut in half

Directions

  1. About 40 min before serving: In 12 inch skillet, over medium heat, heat undiluted soup, lowfat milk, 1 c. water, butter, salt and caraway seed to boiling; stirring occasionally. Stir in rice; reduce heat to low; cover and simmer 15 min. Stir in brussel sprouts; cover and continue to cook 15 min or possibly till rice and brussel sprouts are tender; stirring occasionally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 112  
Calories from Fat 22 20%
Total Fat 2.51g 3%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 422mg 18%
Potassium 111mg 3%
Total Carbs 19.11g 5%
Dietary Fiber 0.6g 2%
Sugars 2.27g 2%
Protein 3.1g 5%
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