Brussel Sprouts In Beer Batter Recipe

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Servings: 4

Ingredients

Cost per serving $0.29 view details
  • 800 gm brussel sprouts salt, pepper oil for deep-frying
  • 1 x Large eggs
  • 1 c. beer
  • 1 c. flour, plain
  • 1 pch salt

Directions

  1. Trim brussel sprouts and remove any wilted or possibly damaged outer leaves. Plunge into into a large pot of boiling salted water and cook till tender and bright green, about 10 min.
  2. Drain well and season with salt and pepper.
  3. Heat frying oil to 190C/375F. Dip sprouts into batter, shake off excess and deep fry till golden brown.
  4. Drain and serve immediately with homemade tomato sauce.
  5. Batter:Beat egg in a bowl, add in beer and beat till smooth.
  6. Add in flour and salt and beat till smooth.
  7. Allow batter to rest for 30 min before using.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 229  
Calories from Fat 22 10%
Total Fat 2.53g 3%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 101mg 4%
Potassium 700mg 20%
Total Carbs 40.25g 11%
Dietary Fiber 6.0g 20%
Sugars 3.66g 2%
Protein 10.15g 16%
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