Broccoli Salad With Oriental Flavours Recipe

Name: Broccoli Salad With Oriental Flavours
Ingredients: 1 head broccoli or possibly 1/2 bunch gai lan, minced, and, cooked; 1/3 c. sesame oil; 1/2 x orange, juiced, and, zested; 1 clv garlic, minced; 1/4 x inch fresh ginger, grated; 1 x splash soy sauce; 1 tsp honey; 2 c. bean sprouts

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.21 view details

1 head broccoli or possibly 1/2 bunch gai lan, minced, and, cooked
1/3 c. sesame oil
1/2 x orange, juiced, and, zested
1 clv garlic, minced
1/4 x inch fresh ginger, grated
1 x splash soy sauce
1 tsp honey
2 c. bean sprouts

Directions

Cook the broccoli in boiling salted water till tender, about 2 min. Drain and rinse under cool water.
Combine all of the ingredients except the broccoli and bean sprouts in a jar or possibly small food processor and blend till smooth.
Arrange the broccoli on a bed of bean sprouts and pour the dressing over top.

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Amount Per Serving	%DV
Serving Size 165g
Recipe makes 4 servings
Calories 214
Calories from Fat 164	77%
Total Fat 18.61g	23%
Saturated Fat 2.64g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Potassium 376mg	11%
Total Carbs 11.01g	3%
Dietary Fiber 3.4g	11%
Sugars 5.19g	3%
Protein 4.25g	7%

Broccoli Salad With Oriental Flavours Recipe

Ingredients