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Broccoli And Wild Rice Casserole Recipe

Name: Broccoli And Wild Rice Casserole
Ingredients: 1 box wild rice; 1 box frzn minced broccoli; 1 can water chestnuts; 1 can cream of mushroom soup; 1 (8 ounce.) jar Cheese Whiz

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.66 view details

1 box wild rice
1 box frzn minced broccoli
1 can water chestnuts
1 can cream of mushroom soup
1 (8 ounce.) jar Cheese Whiz

Directions

Cook rice and broccoli as directed on the box. Combine rice, broccoli, water chestnuts (liquid removed), and soup. Put into 13 x 9 inch baking dish and dab Cheese Whiz on top. Bake at 350 degrees for 30 min.

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Amount Per Serving	%DV
Serving Size 209g
Recipe makes 6 servings
Calories 302
Calories from Fat 105	35%
Total Fat 11.8g	15%
Saturated Fat 5.77g	23%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 967mg	40%
Potassium 583mg	17%
Total Carbs 40.19g	11%
Dietary Fiber 1.7g	6%
Sugars 4.32g	3%
Protein 9.59g	15%

Broccoli And Wild Rice Casserole Recipe

Ingredients