Home » Recipes » Broccoli And Crayfish Pasta
Print recipe Print Email recipe Email

Broccoli And Crayfish Pasta Recipe

by
Broccoli And Crayfish Pasta Recipe
click to rate
1 vote | 392 views
0 reviews | 0 comments
 

Ingredients

  • 200g pasta of your choice, I used penne
  • 100g broccoli florets, cut into bite size pieces
  • 25g butter
  • 25g flour
  • 250mls vegetable stock
  • 2.5mls dried parsley
  • Salt and freshly ground black pepper to season
  • 15mls olive oil
  • 1 clove garlic, finely chopped
  • 1.25mls dried red chilli
  • 2 courgettes, sliced
  • 2 crayfish tails, sliced

Toolbox

Add the recipe to which day?
« Today - May 30 »
Today - May 30
May 31 - Jun 06
June 7 - 13
June 14 - 20
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 749g
Calories 490  
Calories from Fat 310 63%
Total Fat 35.21g 44%
Saturated Fat 14.98g 60%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 1204mg 50%
Potassium 1226mg 35%
Total Carbs 39.95g 11%
Dietary Fiber 6.5g 22%
Sugars 9.73g 6%
Protein 9.32g 15%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement