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Add a photoServings: 5
Ingredients
- 2 1/2 lb Lean veal
- 2 1/2 lb Lean pork
- 1 tsp White pepper
- 1 1/2 c. Water
- 1 1/2 tsp Mace
- 1 c. Fine breacrumbs soaked in
- 1/2 c. Lowfat milk
- 1 1/2 tsp Nutmeg
- 3 tsp Salt
Directions
- Try substituting 2 tsp. dry sage for the mace and nutmeg - delicious!
- 1. Cube the meats, mix together, and grind twice. Add in mace, nutmeg, salt and pepper and grind a third time.
- 2. Using your hands, combine the meat with the bread crumbs. Add in the water
- *and beat with a wooden spoon till light and fluffy.
- 3. Stuff into pork casings and tie securely into desired lengths. The bratwurst may be fried lightly in butter, but are also delicious dipped in lowfat milk and then broiled or possibly grilled over charcoal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 5 servings | |
| Calories 460 | |
| Calories from Fat 157 | 34% |
| Total Fat 17.46g | 22% |
| Saturated Fat 6.65g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 1616mg | 67% |
| Potassium 1273mg | 36% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.27g | 1% |
| Protein 69.24g | 111% |
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