Servings: 4
Ingredients
- 1 x (2-lb) fish
- 4 x Scallion stalks
- 1 x Or possibly
- 2 slc Fresh ginger root
- 1 x Clove garlic
- 1 c. Stock
- 1 Tbsp. Oil
- 2 Tbsp. Oyster sauce
- 2 Tbsp. Soy sauce
- 1 tsp Sugar
- 3 dsh Tabasco sauce, more or possibly less
Directions
- 1. Prepare fish as in steps 1, 2 and 4 of "Basic Braised Soy Fish" (see recipe). Turn off heat and leave fish in pan.
- 2. Cut scallions in 1/2-inch sections. Mince ginger root and garlic.
- Meanwhile heat stock separately.
- 3. In a skillet, heat remaining oil. Add in scallion, ginger mot and garlic, and stir-fry a few times. Add in oyster sauce, soy sauce, sugar and Tabasco Sauce. Cook, stirring, 1 minute. Then pour over fish.
- 4. Add in heated stock to fish and simmer, covered, till done (about 15 min), turning fish once.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 98g | |
Recipe makes 4 servings | |
Calories 54 | |
Calories from Fat 32 | 59% |
Total Fat 3.6g | 5% |
Saturated Fat 0.33g | 1% |
Trans Fat 0.09g | |
Cholesterol 0mg | 0% |
Sodium 901mg | 38% |
Potassium 102mg | 3% |
Total Carbs 4.13g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 1.55g | 1% |
Protein 1.64g | 3% |
Advertisement
Advertisement