Bouillabaisse (French Fish Soup) Recipe

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Servings: 8

Ingredients

Cost per serving $1.27 view details
  • fish bones
  • 2 1/2 pt water seasoning
  • 1 x strip orange peel bouquet garni
  • 3 x 4 tbsp extra virgin olive oil
  • 5 med onions
  • 4 clv garlic
  • 1 Tbsp. pimento
  • 6 x peeled tomatoes
  • 1/4 tsp nutmeg
  • 2 lb mixed filleted fish (use as great a mix as possible)
  • 2 pch saffron
  • 1 Tbsp. tomato puree
  • 1/4 pt white wine few peeled prawns minced parsley croutons Or possibly French bread

Directions

  1. METHOD:Clean the fish bones and put in pan with the water, seasoning, minced orange peel and bouquet garni. Boil rapidly till reduced to just less than 2 pints.
  2. Put oil in another pan, add in finely sliced onions and minced garlic. Allow to brown, add in minced pimento, tomatoes, nutmeg, cook for a few min.
  3. Increase heat, add in strained fish stock, minced fish, saffron, tomato puree and wine. Season to taste and simmer till fish is well cooked but don't allow this to break.
  4. Add in prawns and parsley immediately before serving.
  5. TO SERVE:With croutons or possibly French bread. This could be served as a main dish.
  6. TO VARY:Any type of fish may be used provided it is free of bones. If liked, omit the white wine and add in more stock in its place. Use less garlic.
  7. Serves 8

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 8 servings
Calories 228  
Calories from Fat 182 80%
Total Fat 20.56g 26%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 222mg 6%
Total Carbs 8.55g 2%
Dietary Fiber 1.7g 6%
Sugars 4.0g 3%
Protein 1.2g 2%
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