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Add a photoServings: 8
Ingredients
- fish bones
- 2 1/2 pt water seasoning
- 1 x strip orange peel bouquet garni
- 3 x 4 tbsp extra virgin olive oil
- 5 med onions
- 4 clv garlic
- 1 Tbsp. pimento
- 6 x peeled tomatoes
- 1/4 tsp nutmeg
- 2 lb mixed filleted fish (use as great a mix as possible)
- 2 pch saffron
- 1 Tbsp. tomato puree
- 1/4 pt white wine few peeled prawns minced parsley croutons Or possibly French bread
Directions
- METHOD:Clean the fish bones and put in pan with the water, seasoning, minced orange peel and bouquet garni. Boil rapidly till reduced to just less than 2 pints.
- Put oil in another pan, add in finely sliced onions and minced garlic. Allow to brown, add in minced pimento, tomatoes, nutmeg, cook for a few min.
- Increase heat, add in strained fish stock, minced fish, saffron, tomato puree and wine. Season to taste and simmer till fish is well cooked but don't allow this to break.
- Add in prawns and parsley immediately before serving.
- TO SERVE:With croutons or possibly French bread. This could be served as a main dish.
- TO VARY:Any type of fish may be used provided it is free of bones. If liked, omit the white wine and add in more stock in its place. Use less garlic.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 228 | |
| Calories from Fat 182 | 80% |
| Total Fat 20.56g | 26% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Potassium 222mg | 6% |
| Total Carbs 8.55g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.0g | 3% |
| Protein 1.2g | 2% |
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