Blueberry Chocolate Energy Bars Recipe

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1 vote | 185 views
Servings: 4

Ingredients

  • Blueberry Chocolate Energy BarsIngredients


  • 12 (About 230g) Moist Medjool Dates, pitted and chopped

  • 2 Cups (240g) Raw Almond (without skin)

  • ½ Cup (50g) Organic Cocoa Powder
  • 1 tsp Ground Cinnamon

  • 1 Cup (160g) Dried Blueberries, divided
  • A Pinch of Sea Salt
  • 3 Tbsp Hemp Seeds
  • Zest of 1 Lemon
  • 2 Tbsp Lemon Juice
  • 1 ½ to 2 Tbsp Filtered Water


  • Equipment: Food Processor
11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foil



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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 250  
Calories from Fat 90 36%
Total Fat 10.7g 13%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Potassium 384mg 11%
Total Carbs 35.15g 9%
Dietary Fiber 4.6g 15%
Sugars 23.82g 16%
Protein 6.32g 10%
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Comments

  • judee
    March 3, 2012
    This is such a healthy bar. It will be perfect to make for my grandkids. Thanks for sharing it.

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