Blueberry Chocolate Energy Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	almond 19.0g	cocoa 29.57g	cinnamon 0.65g	blueberries 35.15g	sea salt 0.1g	lemon juice 7.63g	Total Per Serving	Total for Recipe
Protein (g)	4.03	1.97	0.03	0.26	0.0	0.03	6.32	25.28
Total Fat (g)	9.39	1.18	0.01	0.12	0.0	0.0	10.7	42.8
Carbohydrates (g)	4.12	24.76	0.52	5.09	0.0	0.66	35.15	140.6
Ash (g)	0.57	1.21	0.02	0.08	0.1	0.02	2.01	8.04
Calories (kcal)	109.25	117.699	1.606	20.036	0.0	1.906	250.496	1001.984
Starch (g)	0.14	n/a	n/a	0.01	n/a	n/a	0.15	0.6
Sucrose (g)	0.68	n/a	0.0	0.04	n/a	n/a	0.72	2.88
Glucose (dextrose) (g)	0.02	n/a	0.01	1.72	n/a	n/a	1.74	6.96
Fructose (g)	0.02	n/a	0.01	1.75	n/a	n/a	1.77	7.08
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.89	0.44	0.07	29.6	0.0	6.92	37.92	151.68
Caffeine (mg)	0.0	5.323	0.0	0.0	0.0	0.0	5.323	21.292
Theobromine (mg)	0.0	95.519	0.0	0.0	0.0	0.0	95.519	382.076
Sugars (g)	0.74	19.38	0.01	3.5	0.0	0.18	23.82	95.28
Galactose (g)	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Dietary Fiber (g)	2.3	1.1	0.3	0.8	0.0	0.0	4.6	18.4
Calcium (mg)	50.16	39.331	6.513	2.109	0.024	0.534	98.671	394.684
Iron (mg)	0.71	0.35	0.05	0.1	0.0	0.0	1.21	4.84
Magnesium (mg)	50.92	24.545	0.39	2.109	0.001	0.458	78.423	313.692
Phosphorus (mg)	91.96	93.153	0.416	4.218	0.0	0.458	190.205	760.82
Potassium (mg)	133.95	210.556	2.802	27.066	0.008	9.455	383.836	1535.344
Sodium (mg)	0.19	149.045	0.065	0.352	38.758	0.076	188.486	753.944
Zinc (mg)	0.59	0.43	0.01	0.06	0.0	0.0	1.09	4.36
Copper (mg)	0.19	0.086	0.002	0.021	0.0	0.002	0.301	1.204
Manganese (mg)	0.435	0.08	0.114	0.12	0.0	0.001	0.749	2.996
Selenium (mcg)	0.5	1.5	0.0	0.0	0.0	0.0	2.0	8.0
Vitamin A, IU (IU)	0.19	1.183	1.918	18.981	0.0	1.525	23.796	95.184
Retinol (mcg)	0.0	0.296	0.0	0.0	0.0	0.0	0.296	1.184
Vitamin A, RAE (mcg_RAE)	0.0	0.296	0.098	1.055	0.0	0.076	1.524	6.096
Beta Carotene (mcg)	0.19	0.0	0.728	11.248	0.0	0.229	12.395	49.58
Vitamin E (mg)	4.98	0.06	0.02	0.2	0.0	0.01	5.26	21.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.0	0.0	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	0.19	1.479	1.443	28.12	0.0	0.686	31.918	127.672
Tocopherol, beta (mg)	0.06	n/a	0.0	0.0	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.12	n/a	0.07	0.13	n/a	n/a	0.32	1.28
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.1	0.0	3.4	0.0	3.5	7.0	28.0
Thiamin (mg)	0.04	0.03	0.0	0.014	0.0	0.002	0.086	0.344
Riboflavin (mg)	0.192	0.169	0.0	0.014	0.0	0.001	0.376	1.504
Niacin (mg)	0.644	0.174	0.009	0.148	0.0	0.008	0.982	3.928
Pantothenic acid (mg)	0.089	0.263	0.002	0.042	0.0	0.008	0.405	1.62
Vitamin B-6 (mg)	0.027	0.033	0.001	0.018	0.0	0.004	0.082	0.328
Folate (mcg)	9.5	1.774	0.039	2.109	0.0	0.991	14.414	57.656
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.4
Choline (mg)	9.9	9.8	0.1	2.1	0.0	0.4	22.3	89.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	n/a	0.0	0.0	0.0	n/a	0.04	0.16
Threonine (g)	0.114	n/a	0.001	0.007	0.0	n/a	0.122	0.488
Isoleucine (g)	0.133	n/a	0.001	0.007	0.0	n/a	0.141	0.564
Leucine (g)	0.283	n/a	0.002	0.014	0.0	n/a	0.299	1.196
Lysine (g)	0.11	n/a	0.002	0.004	0.0	n/a	0.115	0.46
Methionine (g)	0.029	n/a	0.001	0.004	0.0	n/a	0.033	0.132
Cystine (g)	0.036	n/a	0.0	0.004	0.0	n/a	0.04	0.16
Phenylalanine (g)	0.213	n/a	0.001	0.011	0.0	n/a	0.224	0.896
Tyrosine (g)	0.086	n/a	0.001	0.004	0.0	n/a	0.09	0.36
Valine (g)	0.156	n/a	0.001	0.011	0.0	n/a	0.168	0.672
Arginine (g)	0.466	n/a	0.001	0.014	0.0	n/a	0.481	1.924
Histidine (g)	0.106	n/a	0.001	0.004	0.0	n/a	0.111	0.444
Alanine (g)	0.196	n/a	0.001	0.011	0.0	n/a	0.207	0.828
Aspartic acid (g)	0.553	n/a	0.003	0.021	0.0	n/a	0.577	2.308
Glutamic acid (g)	1.294	n/a	0.002	0.032	0.0	n/a	1.328	5.312
Glycine (g)	0.279	n/a	0.001	0.011	0.0	n/a	0.291	1.164
Proline (g)	0.196	n/a	0.003	0.011	0.0	n/a	0.209	0.836
Serine (g)	0.181	n/a	0.001	0.007	0.0	n/a	0.189	0.756
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.004	n/a	0.0	n/a	n/a	n/a	0.004	0.016
Saturated Fat (g)	0.709	0.704	0.002	0.011	0.0	0.0	1.425	5.7
Phytosterols (mg)	n/a	n/a	0.169	n/a	0.0	n/a	0.169	0.676
Monounsaturated Fat (g)	5.869	0.393	0.002	0.018	0.0	0.0	6.282	25.128
Polyunsaturated (g)	2.293	0.033	0.0	0.053	0.0	0.0	2.379	9.516