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Blue Cheese Green Beans Recipe

Name: Blue Cheese Green Beans
Ingredients: Water; 1 lb fresh green beans; 1 Tbsp. butter or possibly margarine; 1 Tbsp. all-purpose flour; 1/2 tsp salt; 1/4 tsp pepper; 3/4 c. lowfat milk; 1/2 c. blue cheese Minced parsley for garnish

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.11 view details

Water
1 lb fresh green beans
1 Tbsp. butter or possibly margarine
1 Tbsp. all-purpose flour
1/2 tsp salt
1/4 tsp pepper
3/4 c. lowfat milk
1/2 c. blue cheese Minced parsley for garnish

Directions

Simmer beans in water for 10 min, till tender-crisp. Drain well.
Meanwhile, prepare sauce over medium heat. Into warm butter, stir flour, salt and pepper till blended. Gradually stir in lowfat milk, stirring constantly, till sauce is smooth.
Remove the sauce from the heat and stir in the crumbles of blue cheese till blended.

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Amount Per Recipe	%DV
Recipe Size 1729g
Calories 1032
Calories from Fat 317	31%
Total Fat 36.23g	45%
Saturated Fat 21.43g	86%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 2334mg	97%
Potassium 2144mg	61%
Total Carbs 125.98g	34%
Dietary Fiber 43.0g	143%
Sugars 9.89g	7%
Protein 53.58g	86%

Blue Cheese Green Beans Recipe

Ingredients