The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Blanco Bean Dip

Blanco Bean Dip Recipe

Name: Blanco Bean Dip
Ingredients: 15 ounce White beans, canned, rinsed and liquid removed; 1 Tbsp. Lime or possibly lemon juice; 1 x Clove garlic, crushed; 1 tsp Extra virgin olive oil; 1/4 tsp Grnd cumin; 1/4 tsp Dry oregano

by Global Cookbook

Add a photo

click to rate

0 votes | 861 views

0 reviews | 0 comments

Servings: 1

Ingredients

Cost per recipe $1.99 view details

15 ounce White beans, canned, rinsed and liquid removed
1 Tbsp. Lime or possibly lemon juice
1 x Clove garlic, crushed
1 tsp Extra virgin olive oil
1/4 tsp Grnd cumin
1/4 tsp Dry oregano

Directions

Place all ingredients in a blender or possibly food processor and blend till smooth. Transfer to a medium serving bowl and refrigeratefor about 1 hour. This can be made a day ahead, covered and refrigerated.
Makes about 1 1/4 c..
NOTES : Tastes quite similar to hummus!

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Recipe	%DV
Recipe Size 445g
Calories 1466
Calories from Fat 72	5%
Total Fat 8.3g	10%
Saturated Fat 1.58g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Potassium 7670mg	219%
Total Carbs 258.87g	69%
Dietary Fiber 65.2g	217%
Sugars 9.23g	6%
Protein 99.71g	160%

Blanco Bean Dip Recipe

Ingredients