Blackberry Chicken Roll Ups Recipe

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0 votes | 1098 views
Servings: 2

Ingredients

Cost per serving $0.75 view details
  • 4 c. Salad greens & shredded carrots
  • 2 c. Minced, cooked chicken Fat-free Blackberry vinaigrette, to taste Sesame seeds, to taste
  • 2 x 8" tortillas

Directions

  1. Combine salad, chicken, vinaigrette and sesame seeds in a medium bowl.
  2. Divide mix between the tortillas. Fold the left and right sides of each tortilla over the chicken mix, about 2 inches. Roll tightly away from you and secure with two toothpicks (one on each side). Cut the rolls in half, and serve.
  3. Notes: I used a salad in a bag (Dole's French Blend) and pre-cooked chicken
  4. (Purdue Short-Cuts, Original flavor).
  5. 9

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 2 servings
Calories 354  
Calories from Fat 219 62%
Total Fat 24.32g 30%
Saturated Fat 6.95g 28%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 127mg 5%
Potassium 394mg 11%
Total Carbs 1.5g 0%
Dietary Fiber 0.6g 2%
Sugars 0.37g 0%
Protein 30.58g 49%
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