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Black Bean and Beef Enchiladas Recipe

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Black Bean and Beef Enchiladas
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Servings: 8

Ingredients

  • 2 8 oz cans tomato sauce
  • 1 1/2 cans water (use the emptied tomato sauce cans)
  • 1 pkt. chili or taco seasoning (or 3-4 Tbsp if you buy it in bulk like I do)
  • Filling:
  • 1# lean ground beef
  • 1/2-3/4 cup sauce
  • 1 can black beans, drained
  • 1/2 cup grated cheddar cheese
  • Additional ingredients:
  • 8-10 flour tortillas
  • 1-2 cups grated cheddar cheese
  • Lettuce, tomatoes, and sour cream for garnish

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 8 servings
Calories 334  
Calories from Fat 107 32%
Total Fat 12.25g 15%
Saturated Fat 7.36g 29%
Trans Fat 0.03g  
Cholesterol 37mg 12%
Sodium 536mg 22%
Potassium 942mg 27%
Total Carbs 38.11g 10%
Dietary Fiber 8.1g 27%
Sugars 9.44g 6%
Protein 19.6g 31%
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