Black Bean And Potato Soup Recipe

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0 votes | 1109 views
Servings: 6

Ingredients

Cost per serving $1.82 view details

Directions

  1. In Crock-Pot, combine beans, potatoes, ham, broth, onion, peppers, garlic, cumin, oregano, thyme, and cloves. Cover and cook on Low 8 to 10 hrs or possibly on High 4 to 5 hrs. Serve. Garnish bowls with lowfat sour cream and minced tomatoes, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 409g
Recipe makes 6 servings
Calories 337  
Calories from Fat 35 10%
Total Fat 4.01g 5%
Saturated Fat 1.18g 5%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 1247mg 52%
Potassium 1455mg 42%
Total Carbs 51.62g 14%
Dietary Fiber 11.6g 39%
Sugars 2.31g 2%
Protein 24.68g 39%
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