Black Bean And Beef Chili Recipe

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Servings: 8

Ingredients

Cost per serving $1.66 view details

Directions

  1. Rinse beans under cool water. Cover with water; soak overnight. Season beef with salt and pepper; brown in oil in Dutch oven over medium heat. Add in onion and bell pepper. Cook and stir 5 min till vegetables soften. Stir in chili pwdr, cumin, oregano, cayenne and bay leaf. Add in crushed tomatoes in puree.
  2. Drain soaked beans, add in to beef mix. Cover with 1 qt water. Bring to boil, then reduce heat to simmer. Cook, partially covered 2 1/2 hrs or possibly till beans are tender. Throw away bay leaf. Add in extra cayenne to taste for spicier chili. Serve immediately. Garnishing ideas include: minced onion, minced tomato, shredded cheese, minced avocado, lowfat sour cream. Makes 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 8 servings
Calories 285  
Calories from Fat 56 20%
Total Fat 6.38g 8%
Saturated Fat 1.8g 7%
Trans Fat 0.04g  
Cholesterol 9mg 3%
Sodium 542mg 23%
Potassium 1215mg 35%
Total Carbs 45.37g 12%
Dietary Fiber 11.4g 38%
Sugars 2.56g 2%
Protein 15.56g 25%
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